Mindfulness/Stress Reduction Resources

MINDFULNESS, STRESS REDUCERS, AND OTHER TIPS TO PREVENT A FREAK OUT!

Mindfulness For you! (slideshow with some great links in it!) 

Happify

Calm.com 

GoZen Mindfulness Meditations

Ten Ways to Calm Down: printable for kids

Go Noodle

Power of Positivity-25 mantras to say before going to bed

Random Acts of Kindness Foundation-great activities

SoulPancake

Kindness Is Contagious-film on science behind kindness 

Wellcast-great series of 3-6 min videos

How to Make Stress your Friend-Ted Talk

 

Create Calm Down Kits! 

Calm Down Kit Tutorial   

Calm Down Kit list    

Calm Down planning worksheet

Calm Down Kit